Welcome
As an ISSA-certified Health Coach, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
Our Practices
- Conduct comprehensive health assessments to identify lifestyle, mindset, social, and environmental determinants affecting a client’s health.
- Create agreed upon tailored plans with actionable strategies to make graduated improvements in activity, exercise, nutrition, including lifestyle adjustments, sleep optimization, and mental wellness.
- Follow up with clients and act as an accountability partner with regular contact, reviews, adaptations of plans, and emotional support. Take regular measurements to track progress.
Our Philosophy
- A wholistic approach that encompasses every aspect of life, from your environment to your daily habits.
- Blending traditional wisdom and science drawing from the best of East-West philosophies and evolutionary biology principles.
- A bespoke plan tailored to a client’s unique background, life demands, beliefs, and cultural context.
- Empowering through educational resources to develop deeper insights and understanding, so clients can take charge of their own wellness journey.
- Using cutting-edge tools like DNA testing, measuring devices, and blood biomarker tests.
- Backed by the latest research in functional medicine to provide precise interventions.
- Nutrition as Medicine is fundamental for vitality, focusing on unlocking the healing power of real, unprocessed foods, emphasizing sourcing from nature, minimizing chemicals, and maximizing nutrient density.
- Incorporating the transformative potential of fasting, a practice deeply rooted in human history, tocontrol appetite, improve metabolism, healing, and promote longevity.
- Embracing a fitness routine for life that involves activities the client enjoys incorporating cardio, strength training, and mindfulness practices.
- Encouraging a toxic-free environment by helping client detoxify their home, from cleaning andpersonal products to furnishings, and helping them surround themselves with nature elements that support well-being.
- Cultivating a strong growth mindset, drawing from techniques like therapy, mindfulness, and even military training to overcome stress and challenges.
- Creating a supportive social network, accountability friends, that is supportive of ongoing adherence to the program.
To get in touch with me, just click on "Contact Me" and send me a message or you can email me calliapiperides@gmail.com or text or call at (203) 8187476
