About Me

Many Health and Fitness Professionals like me come to this profession through their own personal transformation stories and understand the challenges. I’ve transformed my body into a fitter and healthier version than what it was in my youth and I want to help others prevent disease and become their best self, at any age.

I believe in promoting holistic wellness. It isn’t just about nutrition and exercise, but also about mindset, making environmental changes, supporting mental health, and making the right product selections not only for health and aesthetic enhancement, but also to empower individuals to age well by extending their healthy lifespan. 

I’m a Certified ISSA Health Coach and hold a graduate degree in psychology. I apply positive psychology behavioral techniques to facilitate sustainable behavior modification and to support my clients.